POLES For Hiking, Trekking & Walking

Product Description

POWER WITH POLES! Almost 2 hours of training on how to use poles This gorgeous, well-produced video is the only comprehensive training available on video. Benefits of using poles optimally include: – Achieve, maintain, even regain mobility and independence – Reduce stress on knees, hips and spine especially on downhill – Improve power & endurance especially on uphill – Reduce risk of falling – Enhance weight management (up to 70% increased calorie burn) – Achieve a more even, fluid and rhythmic gait – Engage your upper body muscles to improve strength and help preserve your joints – Maintain & restore spine function; walk with youthful attitude – Improve posture, balance, agility, bone density & coordination – With enhanced posture and bi-lateral stability, instead of focusing on your feet, you re able to look around at the world while walking or hiking – Navigate every day or challenging terrain with enhanced confidence & ease – Poles are sporty (and FUN), so encourage mindfulness, compliance and use – Improve performance on a variety of terrain expand your capabilities & horizons – Using poles encourages focus so that you can more easily achieve these many benefits – The Triple Win of POLES: Enjoy the outdoors, connect with your buddies while getting whole-body exercise! Optimal Use means getting all of these benefits without incurring or creating stress or strain in the thumbs, hands, wrists, elbows, shoulders or neck. Expert Instruction. Gorgeous scenery.

About the Actor

JAYAH FAYE PALEY is the author and creator of the award-winning DVD: POLES for Hiking, Trekking & Walking and the new DVD POLES for Balance & Mobility.

She is a mobility coach, ACE & AFAA-certified Personal Trainer and a LEKI-trained Nordic Walking instructor. She works with physical therapists to help patients maintain and regain mobility. She teaches pole & fitness seminars for REI stores all over the country as well National Parks, Point Reyes National Seashore, East Bay Regional Park District, Oakland Museum, senior centers, Parkinson s & MS groups. She leads hikes for the Sierra Club.

Her company and websites, AdventureBuddies.NET & POLESforMobility.com, focus on helping people to improve mobility and to more safely & completely enjoy their outdoor experiences.

If you’ve watched either DVD and practiced and still have any question, Jayah welcomes your email thru either of her websites.