Walk, run or cycle in peaceful, natural surroundings.
Turn your cardio workouts into virtual journeys through peaceful, natural surroundings and stay in shape. Step on your treadmill or stationary bike and explore amazing refreshing forests
Health benefits seniors and Alzheimer’s patients
This DVD provides a change of scenery and the possibility to discover the world without travelling. It stimulates the mind and creates a fun, relaxing ambiance.
Three refreshing walks and runs through a variety of beautiful forests
Walk through stunning avenues of beautiful trees and jog, run or cycle through different woods and forests. Run along quiet sunny roads, jog through ancient forests and get fit on sandy trails next to gigantic Karri trees.
The variety in speed allows you to adapt the workout to your needs. Enjoy calm walks through green forests or push your limits with fast pace journeys over sandy lanes and paved paths under a clear blue sky.
Track 1 – Forest Walk (39:57 minutes – approx. 5 mph/8 kph)
Track 2 – Evening Run (19:58 minutes – approx. 12 mph/20 kph)
Track 3 – Redwood & Oaks (34:37 minutes – approx. 12 mph/20 kph)
Sounds of nature
All walks are complemented by the sounds of nature, recorded on location.
This DVD is recorded using cinema high definition video cameras and professional stabilization equipment.
All tracks repeat automatically allowing longer exercise sessions and a Play All function lets you play all 3 in turn
Specification: Fitness Journeys – Through The Forest 2, For Indoor Walking, Treadmill And Cycling Workouts